Kara Yoga in the Hamptons
Shell Rd.
Hampton Bays, NY 11946
ph: 631-566-8816
kara
About Kara and Kripalu Yoga
Native to Long Island, Kara is a certified Kripalu Yoga
Instructor; trained by Devarshi Steven Hartman and Megha Nancy Buttenheim at Kripalu Center for Yoga and Health in Lenox, Massachusetts.
Instructor; trained by Devarshi Steven Hartman and Megha Nancy Buttenheim at Kripalu Center for Yoga and Health in Lenox, Massachusetts.
She has a BA in
psychology and a background in
working with special needs
children.
psychology and a background in
working with special needs
children.
Kara has practiced
yoga since 2001 and has been teaching since 2006. Her passion is
to bring yoga to as many people
as she can.
yoga since 2001 and has been teaching since 2006. Her passion is
to bring yoga to as many people
as she can.
What to expect in a Kripalu yoga class...
- Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.
- The heart of each class is a sequence of postures that stretch, strengthen, and balance you body.
- Each class ends with deep relaxation and meditation.
Why practice Kripalu yoga?
- For your body...
stretch and tone muscles
release chronic tension
de-stress and refresh
release chronic tension
de-stress and refresh
- For your mind...
calm restless thoughts
cultivate concentration
support mental clarity and confidence
cultivate concentration
support mental clarity and confidence
- For you spirit...
encourage self-acceptance
honor inner wisdom
invite deep peace
Copyright of the Kripalu Center for Yoga and Health in Lenox, Massachusetts
Shell Rd.
Hampton Bays, NY 11946
ph: 631-566-8816
kara
